Solu-Khumbu

The classic walk through the Sherpa homeland of Solu-Khumbu is a tough trek with a clearcut goal - to see Mt. Everest, the highest peak of the world. There are many ways to trek in this area. One can either walk all the way up and back, or walk one way and fly out on the way back, or fly in and out depending on the time at hand and inclination. The first requires a month, the second just about three weeks and the third at least two weeks.

Most Everest trekkers avoid the hardest walking by flying in and out of Lukla airstrip. If you have got time and energy, the walk in from Jiri through the Sherpa's traditional homeland is worth the extra effort. It passes through the lovely region called Solu and the narrow gorge of the Dudh
Kosi (Pharak) to reach the high mountain region of Khumbu in a little over a week. Khumbu is exceptionally at high altitude with trekking routes going up to 5,400 meters. Solu can be trekked year around while Khumbu's trekking season is limited. October-November and March-May are the busiest trekking season of Khumbu. Besides good weather, this period offers the five-day Dumje festival (usually April) and the masked Mani Rimdu dances held at major monasteries in spring and fall. Khumbu is a good region for a monsoon trek. High pastures are full of wildflowers and grazing yaks, and the people are relaxed, taking a well-deserved break from trekking and expedition work.
Namche Bazaar (3,446 m), the modern Sherpa capital, is the nerve center of upper Khumbu: from here the trails branch out to explore at least four separate high valleys. It's a cosmopolitan little village, a good place to pick up tips on trails and conditions from descending trekkers. Food prices skyrocket above here, since all supplies must be carried in from a distance; budget extra for this trip.It is the entrance to the Everest region Situated in the lap of the Khumbu Himal range,Namche Bazaar is about 24 km from Kathmandu and the distance is generally covered within 15 days by trekking. This place is the home of the legendary Sherpas, who have won international reknown as the world's most sturdy climbers with an indomitable will to scale peaks. One can fly from Kathmandu to Lukla and Syangboche in the Everest region. At Lukla accommodations are available in Sherpa huts and lodges Lukla is the most popular base for trekking in the Khumbu region. Days could be spent hiking and visiting the Sherpa villages, Thyangboche Monastery, Khunde Hospital, Khumjung Hilary School and trekking towards the Everest Base Camp. Accommodations are available at Thyangboche, Debuche, Pheriche, Pangboche, Lobuche and Gorakhshep.
Phaplu Another scenic place that is also easily accessed via air is Phaplu which has direct flights from Kathmandu. Phaphlu is in the eastern district of Solu-Khumbu, famous for its Sherpas. From here, you can hike into little known corners of Sherpa territory, and bask in the mountains' glow, yet return at night to the warmth of the Sherpa Lodge in Phaplu bazaar.